CANCER COACHING
I don’t know where I would be without Sara's support following my breast cancer. I have never felt happier and healthier like this before. I am much better prepared now for whatever the future might be. That's all thanks to Sara and I am forever grateful.
Our session helped me make a very difficult decision about my treatment.
I'm back on the path to find joy in life again and I felt noticeably lighter and more optimistic after each of our online sessions.
Sara gives me time to talk about anything and everything as I navigate Stage IV cancer. My innermost thoughts, fears, frustrations and joys. She is my place of calm.
I've reduced my stress and better manage how I deal with it. I now feel more capable and ready for living life.
Sara helped me stop, breathe and assess the wider picture with a calm perspective that made my cancer diagnosis and journey much easier to digest.
My journey with Sara continues since my cancer treatment as we explore more using her simple 'Revitalise Framework' which is a fabulous tool to look holistically at all aspects of health and wellbeing
At present Sara is helping me see beyond the average, that I am an outlier, I am deserving, I am breaking boundaries, I am resilient and strong. To say I love working with her is an understatement. She is truly inspirational, warm and welcoming.
Working with Sara was everything that I needed as I deal with my cancer and helped me put a lot in perspective . I am so grateful for the energy, knowledge, expertise and experience. The timing of the session was perfect!!! I’m definitely in a position of transition which is good thing, but lots to work through and work out, thankfully with this support.
Sara creates a safe place for me to explore my challenges, especially since my cancer, and has gently held me when I need reassurance. She is kind and gentle, very empathetic but equally can skilfully question and challenge when appropriate. Sara has helped me see my unhelpful patterns of behaviour and has encouraged me to be patient and loving towards myself and nurture my inner being. My journey with Sara continues as I explore more about my health holistically at look at all aspects of health and wellbeing.
I came away [from our Cancer Coaching session] feeling enlivened and deeply connected with life. Our session really helped me find clarity with my next steps for my health and treatment as I go through cancer, in a way I can't find words for right now.
HOLISTIC HEALTH/ FUNCTIONAL MEDICINE COACHING & MENTORING
I love my sessions with Sara, I always feel peaceful, yet energised each time we talk. Finding Sara is one of the best things I've done for my emotional health.
Sara helped me to gain clarity on exactly where I needed to focus my time, energy and self-healing to further improve the quality of my health and wellbeing going forward.
I wouldn't hesitate to recommend Sara to any of my friends or family. Her caring and calming nature, along with her huge amount of knowledge can't fail to support anyone who is experiencing any kind of emotional turmoil.
One of the many key elements I have taken away from my time with Sara is that self care is so primary to our own health, not only in exercise and nutrition but in the way we tune our inner voice to be positive about our own experiences. I have learnt to embrace self encouragement, allow myself space to grow, time to relax, and permission to praise myself for small steps in the right direction.
It would be wonderful if we could all be prescribed a dose of Sara's help and support on the NHS! Sara is a very special person with a wonderful gift for supporting others through difficult times and encouraging positivity, and hope.
In my time with Sara, I showed considerable growth in re-framing my perspective towards my relationship with myself. She has such a calm yet clear understanding of practices that can help everyone change their limiting beliefs. She carries no judgement and has an incredibly welcoming nature.
Thank you Sara for introducing me to myself and a lifestyle that I previously thought was reserved for other people typically those who had no money worries, no family issues, a stress free job… etc… when in fact it’s just there all the time waiting to be noticed amid the noise; I simply couldn’t find the volume control to turn it down. I’m feeling great at the moment, I’m sleeping better, my mind is literally empty and yet I’m still being productive at work, I even walk slower it’s all going in the right direction and now I have slowed down mentally and physically I am noticing things more and giving myself time to process and respond rather than knee-jerk reactions. I am generally more compassionate with myself and with others around me too.
With Sara's support I was able to build a self-care 'toolkit' tailored to what works for me. These are things I know, with total confidence, I can draw on at any time to help bring me back to balance and into alignment with where I want to be. I cannot thank you enough Sara!
About 4 years ago I had my upcoming 60th birthday in my mind as a milestone to facilitate some kind of improvement in my situation/health/wellbeing. I was so frustrated with, and blaming of myself for, my behaviour over the years ‘ruining my life’ but, with Sara's help, I have been able to see a different and better way of ‘being'. Trust is still a bit shaky, so believing is the next gentle step. I am so grateful to you Sara, thank you.
"I attended the Revitalise your Life Workshop with Sara Spinks. A thoroughly insightful evening, very well presented. The content challenges you to look deeply at yourself and shows relatively straight forward paths for gradual improvement towards an end goal. Very exciting and highly recommended."
Adam
"Had a wonderful evening spent looking at whole of self care in Sara's workshop. Insightful & a fantastic first step to self care. I left feeling informed, aware & excited to begin the next part of the [programme], with the genuine love, care & support which Sara offers."
Sarah
"I thought your workshop was packed full of information, beautifully delivered and gave a really good insight into how you can improve your life style choices. It was brilliant and I would highly recommend it to anyone wanting to open up options in their life to feel better from the inside out. You are so knowledgeable in your field and it felt like no questions were too small."
Amanda