" I attended Sara’s Create Health & Hope workshop as my employer (Prior’s Court Foundation/ School) was offering them to all staff and I thought they might be interesting as I have Fibromyalgia and to be honest I’ve tried everything else so why not listen and see if I could learn anything new. It turned out to be a total eyeopener for me, it helped me to see, for the first time all the different aspects of my life in relation to my health very clearly.
Like most people, I always knew that certain aspects of my life impacted my health as there is enough information out there to make it almost impossible to be totally ignorant of this fact; for example how mental health links to overall health, but seeing things all laid out together on paper before me was astonishing.
The Picture of Health exercise was so quick and easy to complete, yet it focussed in on all of the different aspects of my life and how they inextricably linked to my overall health and wellbeing. I knew I was tired, it is part of my condition, but my energy score was zero, and it enabled me to look at my health from a totally different perspective. I could see what I needed to do to improve, none of which seemed difficult or unachievable. I immediately made some easy and quite small changes…
…over the next 3 weeks I started to noticed that I wasn’t so tired at the end of each day, I had more clarity in my thought process, I was losing weight despite not going back to my harsh exercise/diet regimes and I just generally felt better in myself.
I would thoroughly recommend the Sara’s workshops. Sara is amazing. It has literally changed my whole outlook on life and my perspective on health."
Sara
"The thing I love about Sara and the information she provides is that she is living and breathing the information she’s sharing, which is so inspiring.
She’s done her research, so I don’t have to and her authenticity makes her trustworthy and inspiring because I’m watching and listening to a person who is walking the walk!
I found Sara’s workshop enlightening and it resonated with many aspects of my life and was jam-packed with information, pitched at just the right level to be inspiring without being overwhelming. I’ve made many life changes as a result and can feel the benefits!"
Louise
"I attended one of Sara's workshops and can highly recommend them. Sara has obviously done her research. I found the event very interesting, informative and thought provoking and would suggest it to anyone who is looking to take an in-depth look at their life and lifestyle. An absolute treat to take some valuable time to do this, in the chaotic world that we all live in."
Nicky
"I attended the Revitalise your Life Workshop with Sara Spinks. A thoroughly insightful evening, very well presented. The content challenges you to look deeply at yourself and shows relatively straight forward paths for gradual improvement towards an end goal. Very exciting and highly recommended."
Adam
"Had a wonderful evening spent looking at whole of self care in Sara's workshop. Insightful & a fantastic first step to self care. I left feeling informed, aware & excited to begin the next part of the [programme], with the genuine love, care & support which Sara offers."
Sarah
"I thought your workshop was packed full of information, beautifully delivered and gave a really good insight into how you can improve your life style choices. It was brilliant and I would highly recommend it to anyone wanting to open up options in their life to feel better from the inside out. You are so knowledgeable in your field and it felt like no questions were too small."
Amanda