THE REVITALISE PROGRAMME FOR HOLISTIC HEALTH
REVITALISE is a 12-week 1-2-1 holistic coaching journey (typically over 6-8 months), tailored to you to create powerful momentum for you to create and achieve your health goal(s) via sustainable and consistent action.
Understanding that you are unique, I work intuitively, tailoring relevant resources & materials to support you explore and take the next steps for your Physical, Mental, Emotional & Spiritual Wellbeing and the key evidence-based lifestyle foundations on which they are built;
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Self-awareness, self-compassion, self-confidence & self-regulation
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Mindset, attitudes and beliefs
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Energy management
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Sleep, rest & relaxation
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Stress management & nervous system regulation
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Exercise, movement & physical wellbeing
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Nutrition & hydration, diet & gut health
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Reduction of environmental pollutants & minimising harmful substances/behaviours
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Connection & relationships
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Emotional wellbeing & regulation
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Creativity & self-expression
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Meaning and purpose
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Spiritual connection, stillness & heart-centred joyful living
You will follow a simple 4-step process; Be, Believe, Breakthrough & Balance and create an adaptable and evolving 'Health Toolkit' called the 'Nourish, Nurture, Be' Toolkit to support you through all the eventualities and energy states of your life.
Discovering & focussing on your strengths and values, you will identify and move through your blocks and obstacles to bring in desirable self-created goals, self-management strategies & behaviours that dovetail into your daily life to create small changes & larger breakthroughs that provide a synergistic benefit for deep sustainable change, revitalised health, happiness and quality of life.
All within the responsibilities of your life.
We plant the seeds and watch them grow.
For more information & to book a FREE 20 minute discovery call to discuss whether this is right for you please contact me